High Fiber Chocolate Cake

1 cup Whole Wheat Flour

1/2 cup Soy Flour

1 tsp Baking Soda

1/2 tsp Salt

1/4 to 1/2 cup non-alkali Cocoa

1/2 cup Fresh Applesauce

1 tsp Vanilla

1 tsp Cider Vinegar

1 cup Fresh Apple Juice (or water)

1/2 to 1 cup Honey

Mix dry ingredients together.  Add wet ingredients and mix well.  Pour into greased baking dish.  Bake at 350 degrees for about 30 minutes.  (Check with toothpick)

Frosting:

1 cup Pecans

1 cup pitted dates

1/4 cup honey

1/4 to 3/4 cups water (add a little at a time, according to blenders need)

1 tsp vanilla

1/2 tsp almond extract

1/8 to 1/4 cup cocoa

Place all ingredients in a blender and blend until smooth and creamy.   Chill cake and frosting before spreading.  We really loved this cake!

Candice