Here's to your Health: My Favorite Breakfast Cereal

Wednesday, January 7, 2009

My Favorite Breakfast Cereal

1/2 cup 1 day wheat sprouts

1/2 cup frozen organic blueberries, defrosted

1/2 cup almond milk

Put it in a bowl and enjoy! I love it. You could add 1/4 cup rolled oats if you want, just let it sit a few minutes so the oats soak up a little of the milk.

Note: Trader Joes has the best organic blueberries that I've found.

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This Is my favorite fruit salad!!

For ginger syrup
1/2 cup honey
1/2 cup thinly sliced fresh ginger left unpeeled

For fruit salad
4 cups (1-inch pieces) summer fruit (such as mixed berries, melons, peaches, and/or nectarines)
2 tablespoons small mint leaves
Preparation
Make syrup:
In a heavy sauce pan, heat honey and ginger over med. heat until it is almost at a boil*, stir constantly. Just before it boils lower the heat and simmer 10 minutes, stirring occasionally. remove from heat and let steep 15-30 minutes (the longer you steep it the more potent the ginger flavor is). Pour ginger syrup through a sieve into a bowl, discarding ginger. Chill, covered, at least 2 hours.

Make fruit salad:
Toss fruit and mint with 1/4 cup syrup, or to taste.

Cooks' note:
Syrup keeps, covered and chilled, 2 weeks.

*To make this raw, blend raw honey with a little water (enough to make it syrupy) add ginger and let sit overnight. pour through a sieve into a bowl and discard ginger.

I actually keep the ginger and chew on it when I want a treat.

Here's to your Health

Wednesday, January 7, 2009

My Favorite Breakfast Cereal

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Ginger Mint Fruit Salad

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